Comparing Nutrients in 500 calories Cooked Wild RiceVS Red Kidney Beans
Weight per 500 calories
Cooked Wild Rice
495g
Red Kidney Beans
148g
Raw Red Kidney Beans have 3.3 times more energy per unit of mass than Cooked Wild Rice, which is high in comparison to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Wild Rice or Red Kidney Beans?
Cooked Wild Rice VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Wild Rice or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Wild Rice vs Red Kidney Beans:
500 calories of Cooked Wild Rice have 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B9 than Cooked Wild Rice.
Both Cooked Wild Rice and Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
Both Cooked Wild Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Wild Rice vs Red Kidney Beans:
500 calories of Cooked Wild Rice have 1.6 times more Zinc than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 8.3 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 4 times more Potassium than Cooked Wild Rice.
Both Cooked Wild Rice and Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Cooked Wild Rice lack sufficient amounts of Calcium
Both Cooked Wild Rice as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Kidney Beans contain 2.5 times more Fiber and 1.7 times more Protein than Cooked Wild Rice.
Both Cooked Wild Rice and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Cooked Wild Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.