Comparing Nutrients in 500 calories Wild RiceVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Wild Rice
140g
Canned Red Kidney Beans with Liquids
617g
Wild Rice has 4.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Wild Rice or Canned Red Kidney Beans with Liquids?
Wild Rice VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wild Rice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Wild Rice vs Canned Red Kidney Beans with Liquids:
500 calories of Wild Rice have 3.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Vitamin B1 and 9.5 times more Vitamin K than Raw Wild Rice.
Both Wild Rice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Wild Rice have insufficient amounts of Vitamin K
Both Raw Wild Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Wild Rice vs Canned Red Kidney Beans with Liquids:
500 calories of Wild Rice have 1.3 times more Magnesium and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.1 times more Calcium, 2.8 times more Iron, 2.7 times more Potassium, 1.7 times more Selenium, 161.2 times more Sodium and 44.3 times more Water than Raw Wild Rice.
Both Wild Rice and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
500 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Wild Rice have 1.3 times more Omega 3 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Sugars, 3.1 times more Fiber and 1.6 times more Protein than Raw Wild Rice.
Both Wild Rice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Wild Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.