Nutrient Comparison: Wild Rice VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Wild Rice versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wild Rice vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Wild Rice have 3.9 times more Vitamin B2, 13.6 times more Vitamin B3, 8.2 times more Vitamin B5, 4.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 41 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin K than Raw Wild Rice.
- Both Wild Rice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Wild Rice have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Raw Wild Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wild Rice vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Wild Rice have 3.6 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 4.6 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 9.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 36.6 times more Sodium and 10 times more Water than Raw Wild Rice.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wild Rice have 4.4 times more Energy, 5.9 times more Omega 3, 4.5 times more Omega 6, 5.1 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6