Yardlong Beans VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yardlong Beans or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Yardlong Beans vs California Red Kidney Beans:
- 500 calories of Yardlong Beans have 1.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than California Red Kidney Beans.
- Both Yardlong Beans and California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- Both Raw Yardlong Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yardlong Beans vs California Red Kidney Beans:
- 500 calories of Yardlong Beans have 2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Selenium and 1.3 times more Zinc than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper and 1.4 times more Potassium than Raw Yardlong Beans.
- Both Yardlong Beans and California Red Kidney Beans contain similar levels of Iron per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Yardlong Beans have 2.9 times more Omega 3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 2.4 times more Fiber than Raw Yardlong Beans.
- Both Yardlong Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw Yardlong Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.