Nutrient Comparison: Sprouted Alfalfa Seeds VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Alfalfa Seeds versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Alfalfa Seeds vs Brussels Sprouts:
- 5 ounces of Sprouted Alfalfa Seeds have 1.4 times more Vitamin B2 and 1.8 times more Vitamin B5 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 4.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 6.4 times more Vitamin B6, 1.7 times more Vitamin B9, 10.4 times more Vitamin C, 44 times more Vitamin E and 5.8 times more Vitamin K than Raw sprouted alfalfa seeds.
- 5 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw sprouted alfalfa seeds as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Alfalfa Seeds vs Brussels Sprouts:
- 5 ounces of Sprouted Alfalfa Seeds have 2.2 times more Copper and 2.2 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.3 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 4.9 times more Potassium and 2.7 times more Selenium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Brussels Sprouts contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Alfalfa Seeds have 1.8 times more Omega 3 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 4.3 times more Carbohydrate, 11 times more Sugars and 2 times more Fiber than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Brussels Sprouts offer comparable quantities of Protein per five ounces.
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Raw sprouted alfalfa seeds as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.