Comparing Nutrients in 7 ounces Sprouted Alfalfa Seeds VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Sprouted Alfalfa Seeds	52%	20%	28%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Sprouted Alfalfa Seeds	Brussels Sprouts	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	21.7% 0.35g	12.3% 0.2g	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	0.53% 0.089g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.2% 4.17g	13.7% 17.8g	130g per day for Men 19-50 years
Sugars	0.55% 0.4g	6.02% 4.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.33% 0.24g	2.55% 1.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.16g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.91g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	20% 7.54g	38g per day for Men 19-50 years
Protein	14% 7.9g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Sprouted Alfalfa Seeds	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	8.38% 75.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.6% 0.15mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.97% 0.95mg	9.24% 1.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.3% 1.1mg	12.3% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.067mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	187% 169mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	11.6% 1.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50.4% 60.5μg	293% 351μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Alfalfa Seeds	Brussels Sprouts	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	34.6% 0.31mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	16.2% 0.37mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	4.6% 157mg	22.7% 772mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	4.98% 184g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Alfalfa Seeds VS Brussels Sprouts per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Alfalfa Seeds versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Alfalfa Seeds vs Brussels Sprouts:

• 7 ounces of Sprouted Alfalfa Seeds have 1.4 times more Vitamin B2 and 1.8 times more Vitamin B5 than Brussels Sprouts.
• While 7 oz of Raw Brussels Sprouts contain 4.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 6.4 times more Vitamin B6, 1.7 times more Vitamin B9, 10.4 times more Vitamin C, 44 times more Vitamin E and 5.8 times more Vitamin K than Raw sprouted alfalfa seeds.
• 7 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
• Both Raw sprouted alfalfa seeds as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sprouted Alfalfa Seeds vs Brussels Sprouts:

• 7 ounces of Sprouted Alfalfa Seeds have 2.2 times more Copper and 2.2 times more Zinc than Brussels Sprouts.
• While 7 oz of Raw Brussels Sprouts contain 1.3 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 4.9 times more Potassium and 2.7 times more Selenium than Raw sprouted alfalfa seeds.
• Both Sprouted Alfalfa Seeds and Brussels Sprouts contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
• 7 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sprouted Alfalfa Seeds have 1.8 times more Omega 3 than Brussels Sprouts.
• While 7 oz of Raw Brussels Sprouts contain 4.3 times more Carbohydrate, 11 times more Sugars and 2 times more Fiber than Raw sprouted alfalfa seeds.
• Both Sprouted Alfalfa Seeds and Brussels Sprouts offer comparable quantities of Protein per seven ounces.
• 7 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
• Both Raw sprouted alfalfa seeds as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Sprouted Alfalfa Seeds VS Brussels Sprouts

What are the health benefits of Sprouted Alfalfa Seeds compared to Brussels Sprouts?

Sprouted alfalfa seeds are a good source of vitamins C and K, as well as folate and fiber. They also contain enzymes that may aid digestion. Brussels sprouts, on the other hand, are rich in vitamins K and C, as well as fiber and antioxidants. Both are nutritious choices, but sprouted alfalfa seeds may be easier to digest due to their enzyme content.

Can I lose weight easier by eating more Sprouted Alfalfa Seeds or Brussels Sprouts?

Both sprouted alfalfa seeds and Brussels sprouts can be beneficial for weight loss due to their low calorie and high fiber content. However, Brussels sprouts are a better choice as they are more filling and provide a wider range of nutrients such as vitamin C, vitamin K, and folate. Including a variety of vegetables in your diet, along with regular exercise, is key to successful weight loss.

Should I eat more Sprouted Alfalfa Seeds or more Brussels Sprouts to gain more muscles while training consistently?

Both sprouted alfalfa seeds and Brussels sprouts are excellent sources of plant-based protein, which is essential for muscle growth and repair. However, Brussels sprouts are higher in protein and also provide a wide range of vitamins, minerals, and antioxidants that support overall health and muscle function. Therefore, incorporating more Brussels sprouts into your diet may be more beneficial for gaining muscle while training consistently.

What is the environmental impact of producing Sprouted Alfalfa Seeds compared to Brussels Sprouts?

Sprouted alfalfa seeds have a lower environmental impact compared to Brussels sprouts. Alfalfa requires less water, land, and resources to grow, making it a more sustainable option. Additionally, sprouting seeds generally have a smaller carbon footprint compared to growing mature vegetables like Brussels sprouts.