Comparing Nutrients in 300 calories Sprouted Alfalfa SeedsVS Brussels Sprouts
Weight per 300 calories
Sprouted Alfalfa Seeds
1304g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.9 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is low in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Brussels Sprouts?
Sprouted Alfalfa Seeds VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Sprouted Alfalfa Seeds vs Brussels Sprouts:
300 calories of Sprouted Alfalfa Seeds have 2.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.4 times more Vitamin B5 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.5 times more Vitamin A, 3.4 times more Vitamin B6, 5.5 times more Vitamin C, 23.5 times more Vitamin E and 3.1 times more Vitamin K than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Both Raw sprouted alfalfa seeds as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Alfalfa Seeds vs Brussels Sprouts:
300 calories of Sprouted Alfalfa Seeds have 1.4 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 4.1 times more Zinc and 2 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.6 times more Potassium, 1.4 times more Selenium and 2.2 times more Sodium than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Brussels Sprouts contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Alfalfa Seeds have 4.3 times more Fat, 3.3 times more Omega 3, 9.7 times more Omega 6 and 2.2 times more Protein than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.3 times more Carbohydrate, 5.9 times more Sugars and 4.1 times more Fructose than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Brussels Sprouts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6