Nutrient Comparison: Sprouted Alfalfa Seeds VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Alfalfa Seeds versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Alfalfa Seeds vs Potato Skin:
- 5 ounces of Sprouted Alfalfa Seeds have 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Vitamin B3, 7 times more Vitamin B6 and 1.4 times more Vitamin C than Raw sprouted alfalfa seeds.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw sprouted alfalfa seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Alfalfa Seeds vs Potato Skin:
- 5 ounces of Sprouted Alfalfa Seeds have 1.8 times more Phosphorus and 2.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.7 times more Copper, 3.4 times more Iron, 3.2 times more Manganese and 5.2 times more Potassium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Potato Skin contain similar levels of Calcium, Magnesium and Water per five ounces.
- Both Raw sprouted alfalfa seeds as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Alfalfa Seeds have 17.5 times more Omega 3 and 1.6 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Energy, 5.9 times more Carbohydrate and 1.3 times more Fiber than Raw sprouted alfalfa seeds.
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw sprouted alfalfa seeds as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.