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Comparing Nutrients in 7 ounces Sprouted Alfalfa SeedsVS Potato Skin

Macros Ratio

Protein Fat Carbs

Sprouted Alfalfa Seeds
52%
20%
28%
Potato Skin
17%
1%
82%
7 oz ▼

Macro Nutrients

1.57%45.6kcal
Energy
3.97%115kcal
45.6 kcalvs115 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.4%1.37g
Fat
0.2%0.2g
1.37 gvs0.2 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.43%0.14g
Saturated Fat
0.16%0.052g
0.14 gvs0.052 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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21.7%0.35g
Omega 3
1.24%0.02g
0.35 gvs0.02 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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2.73%0.46g
Omega 6
0.37%0.064g
0.46 gvs0.064 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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3.2%4.17g
Carbohydrate
19%24.7g
4.17 gvs24.7 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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0.55%0.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.4 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0.33%0.24g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.24 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.16g
Glucose
NA
0.16 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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9.92%3.77g
Fiber
13%4.96g
3.77 gvs4.96 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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14%7.9g
Protein
9.1%5.1g
7.9 gvs5.1 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

1.76%16μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
16 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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12.6%0.15mg
Vitamin B1
3.47%0.042mg
Thiamine
0.15 mgvs0.042 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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19.2%0.25mg
Vitamin B2
5.8%0.075mg
Riboflavin
0.25 mgvs0.075 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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5.97%0.95mg
Vitamin B3
13%2.05mg
Niacin, nicotinic acid, niacinamide
0.95 mgvs2.05 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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22.3%1.1mg
Vitamin B5
12%0.6mg
Pantothenic acid
1.1 mgvs0.6 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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5.2%0.067mg
Vitamin B6
36.5%0.47mg
Pyridoxine
0.067 mgvs0.47 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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18%71.4μg
Vitamin B9
8.43%33.7μg
Folates and Folic Acid
71.4 μgvs33.7 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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18%16.3mg
Vitamin C
25%22.6mg
Ascorbic acid
16.3 mgvs22.6 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.26%0.04mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.04 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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50.4%60.5μg
Vitamin K
NA
Phytomenadione or phylloquinone
60.5 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

6.35%63.5mg
Calcium
5.95%59.5mg
63.5 mgvs59.5 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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34.6%0.31mg
Copper
93%0.84mg
0.31 mgvs0.84 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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24%1.9mg
Iron
80.4%6.43mg
1.9 mgvs6.43 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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12.8%53.6mg
Magnesium
11%45.6mg
53.6 mgvs45.6 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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16.2%0.37mg
Manganese
52%1.2mg
0.37 mgvs1.2 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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20%139mg
Phosphorus
10.8%75.4mg
139 mgvs75.4 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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4.6%157mg
Potassium
24%820mg
157 mgvs820 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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2.16%1.2μg
Selenium
1.1%0.6μg
1.2 μgvs0.6 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.79%12mg
Sodium
1.32%20mg
12 mgvs20 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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16.6%1.83mg
Zinc
6.3%0.69mg
1.83 mgvs0.69 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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4.98%184g
Water
4.47%165g
184 gvs165 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Sprouted Alfalfa Seeds VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Alfalfa Seeds versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Alfalfa Seeds vs Potato Skin:

Comparing minerals per 7 ounces for Sprouted Alfalfa Seeds vs Potato Skin:

Comparison of macro-nutrients per 7 ounces:

Frequently Asked Questions about Sprouted Alfalfa Seeds VS Potato Skin

What are the health benefits of Sprouted Alfalfa Seeds compared to Potato Skin?

Sprouted alfalfa seeds are a nutrient-dense food rich in vitamins, minerals, and antioxidants. They are an excellent source of vitamin K, vitamin C, and folate, as well as being high in fiber and protein. Alfalfa sprouts are also low in calories and can support digestion and overall health. On the other hand, potato skins are a good source of fiber, potassium, and vitamin C. They also contain antioxidants and can help support gut health. However, they are higher in carbohydrates compared to sprouted alfalfa seeds. In conclusion, both sprouted alfalfa seeds and potato skins offer health benefits, but sprouted alfalfa seeds are lower in calories, higher in protein, and provide a wider range of vitamins and minerals.

Can I lose weight easier by eating more Sprouted Alfalfa Seeds or Potato Skin?

Both sprouted alfalfa seeds and potato skins can be part of a healthy weight loss diet. However, when it comes to weight loss, it's important to focus on overall calorie intake and the balance of nutrients in your diet. While sprouted alfalfa seeds are low in calories and high in nutrients, potato skins are also nutritious but slightly higher in calories due to their starch content. Incorporating a variety of nutrient-dense foods, along with regular physical activity, is key to achieving weight loss goals.

Should I eat more Sprouted Alfalfa Seeds or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both sprouted alfalfa seeds and potato skins can be beneficial for muscle growth, but sprouted alfalfa seeds are higher in protein and contain all essential amino acids, making them a great choice for muscle building. Additionally, sprouted alfalfa seeds are rich in vitamins and minerals that support overall health and performance. Incorporating a variety of plant-based protein sources, including sprouted alfalfa seeds, into your diet can help support muscle growth and recovery.

What is the environmental impact of producing Sprouted Alfalfa Seeds compared to Potato Skin?

Sprouted alfalfa seeds have a lower environmental impact compared to potato skin. Alfalfa requires less water, land, and energy to grow, making it a more sustainable option. Additionally, alfalfa helps improve soil health and reduces the need for synthetic fertilizers.




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