Comparing Nutrients in 300 calories Sprouted Alfalfa SeedsVS Potato Skin
Weight per 300 calories
Sprouted Alfalfa Seeds
1304g
Potato Skin
517g
Raw Potato Skin has 2.5 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is low in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Potato Skin?
Sprouted Alfalfa Seeds VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Potato Skin?
Lets compare vitamin content per 300 calories of Sprouted Alfalfa Seeds vs Potato Skin:
300 calories of Sprouted Alfalfa Seeds have more Vitamin A, 9.1 times more Vitamin B1, 8.4 times more Vitamin B2, 4.7 times more Vitamin B5, 5.3 times more Vitamin B9 and 1.8 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.8 times more Vitamin B6 than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw sprouted alfalfa seeds as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Alfalfa Seeds vs Potato Skin:
300 calories of Sprouted Alfalfa Seeds have 2.7 times more Calcium, 3 times more Magnesium, 4.6 times more Phosphorus, 5 times more Selenium, 6.6 times more Zinc and 2.8 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Iron, 1.3 times more Manganese and 2.1 times more Potassium than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Alfalfa Seeds have 17.4 times more Fat, 44.1 times more Omega 3, 18.4 times more Omega 6, 1.9 times more Fiber and 3.9 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Carbohydrate than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6