Nutrient Comparison: Sprouted Alfalfa Seeds VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Alfalfa Seeds versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Alfalfa Seeds vs Potato Skin:
- 14 ounces of Sprouted Alfalfa Seeds have 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B3, 7 times more Vitamin B6 and 1.4 times more Vitamin C than Raw sprouted alfalfa seeds.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw sprouted alfalfa seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Alfalfa Seeds vs Potato Skin:
- 14 ounces of Sprouted Alfalfa Seeds have 1.8 times more Phosphorus and 2.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Copper, 3.4 times more Iron, 3.2 times more Manganese and 5.2 times more Potassium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Potato Skin contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- Both Raw sprouted alfalfa seeds as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Alfalfa Seeds have 17.5 times more Omega 3 and 1.6 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Energy, 5.9 times more Carbohydrate and 1.3 times more Fiber than Raw sprouted alfalfa seeds.
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw sprouted alfalfa seeds as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.