Nutrient Comparison: Cooked Amaranth Leaves VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth Leaves versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Amaranth Leaves have 2.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Vitamin B1 and 4.4 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Amaranth Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Amaranth Leaves vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Amaranth Leaves have 6.3 times more Calcium, 4.6 times more Copper, 3.7 times more Iron, 4.2 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 4.5 times more Potassium and 3.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Cooked Amaranth Leaves and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- Both Boiled and Drained Amaranth Leaves as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Chopped Frozen Broccoli contain 42 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Amaranth Leaves.
- 5 ounces of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Amaranth Leaves as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.