Nutrient Comparison: Cooked Amaranth Leaves VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth Leaves versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cooked Amaranth Leaves have 5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 4.4 times more Vitamin A and 2.2 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Boiled and Drained Amaranth Leaves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Amaranth Leaves vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cooked Amaranth Leaves have 6.7 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 6.1 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Potassium and 3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 11.4 times more Sodium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Canned Carrots with Liquids and Salt contain similar levels of Water per five ounces.
- Both Boiled and Drained Amaranth Leaves as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Amaranth Leaves have 3.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Amaranth Leaves as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.