Nutrient Comparison: Cooked Amaranth Leaves VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth Leaves versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves vs Roasted Almonds:
- 5 ounces of Cooked Amaranth Leaves have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.9 times more Vitamin B1, 8.9 times more Vitamin B2, 6.5 times more Vitamin B3 and 5.2 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Amaranth Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Amaranth Leaves vs Roasted Almonds:
- 5 ounces of Cooked Amaranth Leaves have 38 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.3 times more Calcium, 7 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 2.6 times more Manganese, 6.5 times more Phosphorus, 2.2 times more Selenium and 3.8 times more Zinc than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Roasted Almonds contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 28.5 times more Energy, 291.9 times more Fat, 81.8 times more Saturated Fat, 163.9 times more Omega 6, 5.1 times more Carbohydrate and 9.9 times more Protein than Boiled and Drained Amaranth Leaves.
- 5 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Amaranth Leaves as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.