Nutrient Comparison: Cooked Amaranth Leaves VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth Leaves versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cooked Amaranth Leaves have more Vitamin A and 37.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 2.1 times more Vitamin B2, 7.4 times more Vitamin B3, 111.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled and Drained Amaranth Leaves.
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Amaranth Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Amaranth Leaves vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cooked Amaranth Leaves have 2.4 times more Calcium, 1.3 times more Potassium and 59.4 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 11.4 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 15.8 times more Phosphorus, 86.9 times more Selenium and 5.9 times more Zinc than Boiled and Drained Amaranth Leaves.
- 5 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 28.2 times more Energy, 285 times more Fat, 141.4 times more Saturated Fat, 81 times more Omega 3, 433 times more Omega 6, 5.6 times more Carbohydrate and 9.5 times more Protein than Boiled and Drained Amaranth Leaves.
- 5 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6