Nutrient Comparison: Cooked Amaranth Leaves VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth Leaves versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves vs Tomatoes in Juice with Salt:
- 5 ounces of Cooked Amaranth Leaves have 7 times more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 3.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Amaranth Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Amaranth Leaves vs Tomatoes in Juice with Salt:
- 5 ounces of Cooked Amaranth Leaves have 6.3 times more Calcium, 3 times more Copper, 4 times more Iron, 5.5 times more Magnesium, 12.7 times more Manganese, 4.2 times more Phosphorus, 3.4 times more Potassium and 7.3 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Sodium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Amaranth Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Amaranth Leaves have 2.7 times more Protein than Tomatoes in Juice with Salt.
- Both Cooked Amaranth Leaves and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Amaranth Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.