Nutrient Comparison: Cooked Arrowhead VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Arrowhead versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Arrowhead vs Boiled Carrots:
- 5 ounces of Cooked Arrowhead have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B9 and 12 times more Vitamin C than Boiled and Drained Arrowhead.
- 5 ounces of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Arrowhead as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Arrowhead vs Boiled Carrots:
- 5 ounces of Cooked Arrowhead have 7.9 times more Copper, 3.6 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 6.6 times more Phosphorus and 3.7 times more Potassium than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 4.3 times more Calcium and 3.2 times more Sodium than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Boiled Carrots contain similar levels of Water per five ounces.
- 5 ounces of Cooked Arrowhead lack sufficient amounts of Calcium
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Arrowhead as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Arrowhead have 2.2 times more Energy, 2 times more Carbohydrate and 5.9 times more Protein than Boiled Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein