Nutrient Comparison: Cooked Arrowhead VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Arrowhead versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Arrowhead vs Boiled Carrots:
- 1 kilogram of Cooked Arrowhead has 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains more Vitamin A, 1.6 times more Vitamin B9 and 12 times more Vitamin C than Boiled and Drained Arrowhead.
- 1 kilogram of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Arrowhead as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Arrowhead vs Boiled Carrots:
- 1 kilogram of Cooked Arrowhead has 7.9 times more Copper, 3.6 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 6.6 times more Phosphorus and 3.7 times more Potassium than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 4.3 times more Calcium and 3.2 times more Sodium than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Boiled Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Arrowhead lack sufficient amounts of Calcium
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Arrowhead as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Arrowhead has 2.2 times more Energy, 2 times more Carbohydrate and 5.9 times more Protein than Boiled Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein