Comparing Nutrients in 300 calories Cooked ArrowheadVS Boiled Carrots
Weight per 300 calories
Cooked Arrowhead
385g
Boiled Carrots
857g
Cooked Arrowhead has 2.2 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Boiled Carrots?
Cooked Arrowhead VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Boiled Carrots?
Lets compare vitamin content per 300 calories of Cooked Arrowhead vs Boiled Carrots:
300 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 26.7 times more Vitamin C than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Arrowhead vs Boiled Carrots:
300 calories of Cooked Arrowhead have 3.6 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.9 times more Phosphorus and 1.7 times more Potassium than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 9.6 times more Calcium, 2.6 times more Selenium, 7.2 times more Sodium, 2 times more Zinc and 2.6 times more Water than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Boiled Carrots contain similar levels of Manganese per 300 calories.
300 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Arrowhead have 2.7 times more Protein than Boiled Carrots.
Both Cooked Arrowhead and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.