Nutrient Comparison: Arrowhead VS Cooked Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowhead versus 5 oz of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowhead vs Cooked Asparagus:
- 5 ounces of Arrowhead have 1.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Cooked Asparagus.
- While 5 oz of Boiled and Drained Asparagus contain more Vitamin A, 1.9 times more Vitamin B2, 10.6 times more Vitamin B9 and 7 times more Vitamin C than Raw Arrowhead.
- Both Arrowhead and Cooked Asparagus provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Arrowhead as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arrowhead vs Cooked Asparagus:
- 5 ounces of Arrowhead have 2.8 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus and 4.1 times more Potassium than Cooked Asparagus.
- While 5 oz of Boiled and Drained Asparagus contain 2.3 times more Calcium, 8.7 times more Selenium, 2.1 times more Zinc and 1.3 times more Water than Raw Arrowhead.
- Both Arrowhead and Cooked Asparagus contain similar levels of Copper per five ounces.
- 5 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arrowhead have 4.5 times more Energy, 4.9 times more Carbohydrate and 2.2 times more Protein than Cooked Asparagus.
- 5 ounces of Cooked Asparagus provide inadequate amounts of Energy