Nutrient Comparison: Arrowhead VS Cooked Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Arrowhead versus 1 lb of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Arrowhead vs Cooked Asparagus:
- 1 pound of Arrowhead has 1.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Cooked Asparagus.
- While 1 lb of Boiled and Drained Asparagus contains more Vitamin A, 1.9 times more Vitamin B2, 10.6 times more Vitamin B9 and 7 times more Vitamin C than Raw Arrowhead.
- Both Arrowhead and Cooked Asparagus provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Arrowhead as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Arrowhead vs Cooked Asparagus:
- 1 pound of Arrowhead has 2.8 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus and 4.1 times more Potassium than Cooked Asparagus.
- While 1 lb of Boiled and Drained Asparagus contains 2.3 times more Calcium, 8.7 times more Selenium, 2.1 times more Zinc and 1.3 times more Water than Raw Arrowhead.
- Both Arrowhead and Cooked Asparagus contain similar levels of Copper per one pound.
- 1 pound of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Arrowhead has 4.5 times more Energy, 4.9 times more Carbohydrate and 2.2 times more Protein than Cooked Asparagus.
- 1 pound of Cooked Asparagus provide inadequate amounts of Energy