Nutrient Comparison: Arrowhead VS Cooked Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowhead versus 14 oz of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowhead vs Cooked Asparagus:
- 14 ounces of Arrowhead have 1.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Cooked Asparagus.
- While 14 oz of Boiled and Drained Asparagus contain more Vitamin A, 1.9 times more Vitamin B2, 10.6 times more Vitamin B9 and 7 times more Vitamin C than Raw Arrowhead.
- Both Arrowhead and Cooked Asparagus provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Arrowhead as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowhead vs Cooked Asparagus:
- 14 ounces of Arrowhead have 2.8 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus and 4.1 times more Potassium than Cooked Asparagus.
- While 14 oz of Boiled and Drained Asparagus contain 2.3 times more Calcium, 8.7 times more Selenium, 2.1 times more Zinc and 1.3 times more Water than Raw Arrowhead.
- Both Arrowhead and Cooked Asparagus contain similar levels of Copper per 14 ounces.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowhead have 4.5 times more Energy, 4.9 times more Carbohydrate and 2.2 times more Protein than Cooked Asparagus.
- 14 ounces of Cooked Asparagus provide inadequate amounts of Energy