Nutrient Comparison: Arrowhead VS Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowhead versus 5 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowhead vs Asparagus:
- 5 ounces of Arrowhead have 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Asparagus.
- While 5 oz of Raw Asparagus contain more Vitamin A, 1.9 times more Vitamin B2, 3.7 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Arrowhead.
- Both Arrowhead and Asparagus provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Arrowhead as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arrowhead vs Asparagus:
- 5 ounces of Arrowhead have 1.2 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus and 4.6 times more Potassium than Asparagus.
- While 5 oz of Raw Asparagus contain 2.4 times more Calcium, 3.3 times more Selenium, 1.9 times more Zinc and 1.3 times more Water than Raw Arrowhead.
- Both Arrowhead and Asparagus contain similar levels of Copper per five ounces.
- 5 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arrowhead have 5 times more Energy, 5.2 times more Carbohydrate and 2.4 times more Protein than Asparagus.
- 5 ounces of Asparagus provide inadequate amounts of Energy