Nutrient Comparison: Asparagus VS Cooked Arrowhead per 5 oz
Compare the macro and micronutrient content in 5 oz of Asparagus versus 5 oz of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asparagus vs Cooked Arrowhead:
- 5 ounces of Asparagus have more Vitamin A, 2.4 times more Vitamin B2, 5.8 times more Vitamin B9 and 18.7 times more Vitamin C than Cooked Arrowhead.
- While 5 oz of Boiled and Drained Arrowhead contain 1.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Asparagus.
- Both Asparagus and Cooked Arrowhead provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Asparagus as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Asparagus vs Cooked Arrowhead:
- 5 ounces of Asparagus have 3.4 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 3.8 times more Selenium, 2.5 times more Zinc and 1.2 times more Water than Cooked Arrowhead.
- While 5 oz of Boiled and Drained Arrowhead contain 3.5 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus and 4.4 times more Potassium than Raw Asparagus.
- 5 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Arrowhead contain 3.9 times more Energy, 4.2 times more Carbohydrate and 2 times more Protein than Raw Asparagus.
- 5 ounces of Asparagus provide inadequate amounts of Energy