Nutrient Comparison: Asparagus VS Cooked Arrowhead per 100 g
Compare the macro and micronutrient content in 100 g of Asparagus versus 100 g of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Asparagus vs Cooked Arrowhead:
- 100 grams of Asparagus have more Vitamin A, 2.4 times more Vitamin B2, 5.8 times more Vitamin B9 and 18.7 times more Vitamin C than Cooked Arrowhead.
- While 100 g of Boiled and Drained Arrowhead contain 1.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Asparagus.
- Both Asparagus and Cooked Arrowhead provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Asparagus as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Asparagus vs Cooked Arrowhead:
- 100 grams of Asparagus have 3.4 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 3.8 times more Selenium, 2.5 times more Zinc and 1.2 times more Water than Cooked Arrowhead.
- While 100 g of Boiled and Drained Arrowhead contain 3.5 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus and 4.4 times more Potassium than Raw Asparagus.
- 100 grams of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Arrowhead contain 3.9 times more Energy, 4.2 times more Carbohydrate and 2 times more Protein than Raw Asparagus.
- 100 grams of Asparagus provide inadequate amounts of Energy