Comparing Nutrients in 300 calories AsparagusVS Cooked Arrowhead
Weight per 300 calories
Asparagus
1500g
Cooked Arrowhead
385g
Boiled and Drained Arrowhead has 3.9 times more energy per unit of mass than Raw Asparagus, which is average in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Asparagus or Cooked Arrowhead?
Asparagus VS Cooked Arrowhead Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Asparagus or Cooked Arrowhead?
Lets compare vitamin content per 300 calories of Asparagus vs Cooked Arrowhead:
300 calories of Asparagus have more Vitamin A, 3.9 times more Vitamin B1, 9.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 22.5 times more Vitamin B9 and 72.8 times more Vitamin C than Cooked Arrowhead.
300 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Asparagus as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Asparagus vs Cooked Arrowhead:
300 calories of Asparagus have 13.4 times more Calcium, 5.5 times more Copper, 6.9 times more Iron, 2.2 times more Manganese, 15 times more Selenium, 9.6 times more Zinc and 4.7 times more Water than Cooked Arrowhead.
Both Asparagus and Cooked Arrowhead contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Asparagus have 1.9 times more Protein than Cooked Arrowhead.
Both Asparagus and Cooked Arrowhead offer comparable quantities of Energy and Carbohydrate per 300 calories.