Nutrient Comparison: Arrowroot VS Orange Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowroot versus 5 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowroot vs Orange Tomatoes:
- 5 ounces of Arrowroot have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 75 times more Vitamin A and 8.4 times more Vitamin C than Raw Arrowroot.
- 5 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Arrowroot as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arrowroot vs Orange Tomatoes:
- 5 ounces of Arrowroot have 2 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium and 4.5 times more Zinc than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 1.6 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Orange Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Orange Tomatoes lack sufficient amounts of Magnesium and Zinc
- Both Raw Arrowroot as well as Raw Orange Tomatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arrowroot have 4.1 times more Energy, 4.2 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Orange Tomatoes.
- 5 ounces of Orange Tomatoes provide inadequate amounts of Energy
- Both Raw Arrowroot as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.