Comparing Nutrients in 300 calories ArrowrootVS Orange Tomatoes
Weight per 300 calories
Arrowroot
462g
Orange Tomatoes
1875g
Arrowroot has 4.1 times more energy per 100g than Orange Tomatoes. It has low energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot or Orange Tomatoes?
Arrowroot VS Orange Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot or Orange Tomatoes?
Lets compare vitamin content per 300 calories of Arrowroot vs Orange Tomatoes:
300 calories of Arrowroot have 2.9 times more Vitamin B9 than Orange Tomatoes.
While 300 kcal of Raw Orange Tomatoes contain 304.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 34.2 times more Vitamin C than Raw Arrowroot.
Both Arrowroot and Orange Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Arrowroot as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot vs Orange Tomatoes:
300 kcal of Raw Orange Tomatoes contain 3.4 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.9 times more Potassium, 2.3 times more Selenium, 6.6 times more Sodium and 4.8 times more Water than Raw Arrowroot.
Both Arrowroot and Orange Tomatoes contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange Tomatoes contain 4 times more Omega 6 and 2.8 times more Fiber than Raw Arrowroot.
Both Arrowroot and Orange Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Arrowroot provide inadequate amounts of Omega 6
Both Raw Arrowroot as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 300 calories.