Comparing Nutrients in 1 kilogram Arrowroot VS Orange Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Arrowroot	23%	2%	75%
Orange Tomatoes	24%	9%	67%

Macro Nutrients

	Arrowroot	Orange Tomatoes	Recommended Dietary Allowance
Energy	22.4% 650kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	24.5% 32g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	23.7% 9g	38g per day for Men 19-50 years
Protein	75.7% 42.4g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Arrowroot	Orange Tomatoes	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	83.3% 750μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	119% 1.43mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	37% 5.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.4% 2.92mg	37.2% 1.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	205% 2.66mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	845% 3380μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	178% 160mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Arrowroot	Orange Tomatoes	Recommended Dietary Allowance
Calcium	6% 60mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	134% 1.2mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22mg	58.8% 4.7mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	38.3% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	134% 4540mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	28% 420mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	22% 808g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Arrowroot VS Orange Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Arrowroot versus 1 kg of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Arrowroot vs Orange Tomatoes:

• 1 kilogram of Arrowroot has 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Orange Tomatoes.
• While 1 kg of Raw Orange Tomatoes contains 75 times more Vitamin A and 8.4 times more Vitamin C than Raw Arrowroot.
• 1 kilogram of Arrowroot have insufficient amounts of Vitamin A
• Both Raw Arrowroot as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Arrowroot vs Orange Tomatoes:

• 1 kilogram of Arrowroot has 2 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium and 4.5 times more Zinc than Orange Tomatoes.
• While 1 kg of Raw Orange Tomatoes contains 1.6 times more Sodium than Raw Arrowroot.
• Both Arrowroot and Orange Tomatoes contain similar levels of Water per one kilogram.
• 1 kilogram of Orange Tomatoes lack sufficient amounts of Magnesium and Zinc
• Both Raw Arrowroot as well as Raw Orange Tomatoes lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Arrowroot has 4.1 times more Energy, 4.2 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Orange Tomatoes.
• 1 kilogram of Orange Tomatoes provide inadequate amounts of Energy
• Both Raw Arrowroot as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.