Lets compare vitamin content per 100 grams of Arrowroot vs Orange Tomatoes:
Raw Arrowroot has 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Orange Tomatoes.
While Raw Orange Tomatoes contain 75 times more Vitamin A and 8.4 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowroot vs Orange Tomatoes:
Raw Arrowroot has 2 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 4.5 times more Zinc than Raw Orange Tomatoes.
While Raw Orange Tomatoes contain 1.6 times more Sodium than Raw Arrowroot.
Both Raw Arrowroot and Raw Orange Tomatoes have similar amounts of Water per 100 g.
Both Raw Arrowroot as well as Raw Orange Tomatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arrowroot has 4.1 times more Energy, 6 times more Omega 3, 4.2 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Raw Orange Tomatoes.
Both Raw Arrowroot as well as Raw Orange Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.