Nutrient Comparison: Cooked Artichokes VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Artichokes versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Artichokes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Artichokes have 4.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Artichokes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Artichokes have 1.4 times more Calcium, 1.2 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 5 times more Sodium than Boiled and Drained Artichokes.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Artichokes have 2.2 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Artichokes.
- 5 ounces of Cooked Artichokes provide inadequate amounts of Energy