Comparing Nutrients in 1 pound Cooked Artichokes VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Artichokes	19%	5%	76%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cooked Artichokes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	8.3% 240kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.48g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.7% 54.2g	91% 119g	130g per day for Men 19-50 years
Sugars	6.2% 4.5g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.13% 0.091g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 3.3g	NA	g per day for Men 19-50 years
Fiber	68% 26g	31% 11.8g	38g per day for Men 19-50 years
Protein	23.4% 13g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cooked Artichokes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.5% 5.03mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.3% 0.37mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	101% 404μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.3% 33.6mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56% 67μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Artichokes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.53% 95mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.6% 2.77mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	NA	420mg per day for Men 19-50 years
Manganese	44.4% 1.02mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	NA	700mg per day for Men 19-50 years
Potassium	38% 1297mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	NA	55μg per day for Men 19-50 years
Sodium	18% 272mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	NA	11mg per day for Men 19-50 years
Water	10.3% 381g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Artichokes VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Artichokes versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Artichokes vs Frozen Roasted Potatoes with Salt:

• 1 pound of Cooked Artichokes has 4.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Cooked Artichokes vs Frozen Roasted Potatoes with Salt:

• 1 pound of Cooked Artichokes has 1.4 times more Calcium, 1.2 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.6 times more Potassium and 5 times more Sodium than Boiled and Drained Artichokes.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Artichokes has 2.2 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.4 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Artichokes.
• 1 pound of Cooked Artichokes provide inadequate amounts of Energy