Nutrient Comparison: Frozen Artichokes VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Artichokes versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Artichokes vs Frozen Carrots:
- 5 ounces of Frozen Artichokes have 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 12.6 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 88.8 times more Vitamin A than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Artichokes, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Artichokes vs Frozen Carrots:
- 5 ounces of Frozen Artichokes have 2.3 times more Magnesium, 1.4 times more Manganese and 1.8 times more Phosphorus than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 1.4 times more Copper and 1.4 times more Sodium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Frozen Carrots contain similar levels of Iron, Potassium, Zinc and Water per five ounces.
- 5 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Frozen Artichokes, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Artichokes have 2.9 times more Omega 3 and 3.4 times more Protein than Frozen Carrots.
- Both Frozen Artichokes and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Artichokes, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.