Frozen Artichokes VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Artichokes or Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Artichokes vs Frozen Carrots:
- 100 calories of Frozen Artichokes have 1.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 11.9 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 93.7 times more Vitamin A than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Frozen Artichokes, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Artichokes vs Frozen Carrots:
- 100 calories of Frozen Artichokes have 2.1 times more Magnesium, 1.3 times more Manganese and 1.7 times more Phosphorus than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Calcium, 1.4 times more Copper, 3.7 times more Selenium and 1.5 times more Sodium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Frozen Carrots contain similar levels of Iron, Potassium, Zinc and Water per 100 calories.
- 100 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Artichokes have 2.7 times more Omega 3 and 3.2 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Omega 6 than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.