Comparing Nutrients in 7 ounces Frozen Artichokes VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Frozen Artichokes	23%	9%	68%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Frozen Artichokes	Frozen Carrots	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	6.08% 0.097g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	20.4% 7.74g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	9.3% 5.2g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Frozen Artichokes	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.46% 0.37mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.7% 10.5mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Artichokes	Frozen Carrots	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	14.5% 492mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	6.2% 93mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.75% 176g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Artichokes VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Artichokes versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Artichokes vs Frozen Carrots:

• 7 ounces of Frozen Artichokes have 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 12.6 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 88.8 times more Vitamin A than Frozen Artichokes, Unprepared.
• Both Frozen Artichokes and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
• Both Frozen Artichokes, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Artichokes vs Frozen Carrots:

• 7 ounces of Frozen Artichokes have 2.3 times more Magnesium, 1.4 times more Manganese and 1.8 times more Phosphorus than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 1.4 times more Copper and 1.4 times more Sodium than Frozen Artichokes, Unprepared.
• Both Frozen Artichokes and Frozen Carrots contain similar levels of Iron, Potassium, Zinc and Water per seven ounces.
• 7 ounces of Frozen Artichokes lack sufficient amounts of Calcium
• Both Frozen Artichokes, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Artichokes have 2.9 times more Omega 3 and 3.4 times more Protein than Frozen Carrots.
• Both Frozen Artichokes and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Frozen Artichokes, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Artichokes VS Frozen Carrots

What are the health benefits of Frozen Artichokes compared to Frozen Carrots?

Both frozen artichokes and frozen carrots offer unique health benefits. Frozen artichokes are a good source of fiber, antioxidants, and vitamins C and K, which support digestion, immune function, and bone health. On the other hand, frozen carrots are rich in beta-carotene, which is converted to vitamin A in the body and supports eye health, immunity, and skin health. Including a variety of vegetables in your diet, such as frozen artichokes and carrots, can help you meet your nutrient needs and promote overall health.

Can I lose weight easier by eating more Frozen Artichokes or Frozen Carrots?

Both frozen artichokes and frozen carrots can be part of a healthy weight loss diet as they are low in calories and high in fiber. However, carrots are lower in calories and higher in fiber compared to artichokes, making them a slightly better choice for weight loss. Incorporating a variety of vegetables into your diet, including both artichokes and carrots, can help you lose weight easier by providing essential nutrients and keeping you feeling full.

Should I eat more Frozen Artichokes or more Frozen Carrots to gain more muscles while training consistently?

Both frozen artichokes and frozen carrots can be beneficial for muscle gain while training consistently. However, artichokes are higher in protein and fiber, which are important nutrients for muscle growth and recovery. Carrots are a good source of beta-carotene and vitamin A, which can support overall health and immune function. To maximize muscle gain, it's important to consume a variety of nutrient-dense foods, including a mix of vegetables like artichokes and carrots, along with adequate protein from plant-based sources such as legumes, tofu, tempeh, and nuts.

What is the environmental impact of producing Frozen Artichokes compared to Frozen Carrots?

Frozen artichokes have a higher environmental impact compared to frozen carrots due to the fact that artichokes require more water, land, and resources to grow. Carrots are generally easier to cultivate and have a lower carbon footprint. Opting for frozen carrots over artichokes can be a more sustainable choice for the environment.