Nutrient Comparison: Frozen Artichokes VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Artichokes versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Artichokes vs Potato Skin:
- 5 ounces of Frozen Artichokes have 2.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 7.4 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Artichokes, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Artichokes vs Potato Skin:
- 5 ounces of Frozen Artichokes have 1.5 times more Phosphorus and 4.7 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Calcium, 7.8 times more Copper, 6.5 times more Iron, 2.5 times more Manganese and 1.7 times more Potassium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Potato Skin contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Frozen Artichokes, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Artichokes have 4.9 times more Omega 3 and 1.6 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Energy and 1.6 times more Carbohydrate than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Artichokes provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Artichokes, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.