Nutrient Comparison: Frozen Artichokes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Artichokes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Potato Skin:
- 14 ounces of Frozen Artichokes have 2.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 7.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Artichokes, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Artichokes vs Potato Skin:
- 14 ounces of Frozen Artichokes have 1.5 times more Phosphorus and 4.7 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Calcium, 7.8 times more Copper, 6.5 times more Iron, 2.5 times more Manganese and 1.7 times more Potassium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Potato Skin contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Frozen Artichokes, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Artichokes have 4.9 times more Omega 3 and 1.6 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Energy and 1.6 times more Carbohydrate than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Artichokes provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Artichokes, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.