Comparing Nutrients in 300 calories Frozen ArtichokesVS Potato Skin
Weight per 300 calories
Frozen Artichokes
790g
Potato Skin
517g
Raw Potato Skin has 1.5 times more energy per unit of mass than Frozen Artichokes, Unprepared, which is low in comparison to other foods. Frozen Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Potato Skin?
Frozen Artichokes VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Artichokes vs Potato Skin:
300 calories of Frozen Artichokes have more Vitamin A, 4.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 11.3 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Frozen Artichokes, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Artichokes vs Potato Skin:
300 calories of Frozen Artichokes have 1.8 times more Magnesium, 2.3 times more Phosphorus, 7.2 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.1 times more Copper, 4.2 times more Iron and 1.6 times more Manganese than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Potato Skin contain similar levels of Calcium and Potassium per 300 calories.
Both Frozen Artichokes, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Artichokes have 7.5 times more Omega 3, 6.2 times more Omega 6, 2.4 times more Fiber and 1.6 times more Protein than Potato Skin.
Both Frozen Artichokes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6