Comparing Nutrients in 100 grams Frozen Artichokes VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Frozen Artichokes	23%	9%	68%
Potato Skin	17%	1%	82%

Macro Nutrients

	Frozen Artichokes	Potato Skin	Recommended Dietary Allowance
Energy	1.3% 38kcal	2% 58kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	3.06% 0.049g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.96% 7.75g	9.57% 12.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.3% 3.9g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	4.6% 2.57g	56g per day for Men 19-50 years

Vitamins

	Frozen Artichokes	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.89% 8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.83% 0.058mg	1.75% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.8% 0.14mg	2.92% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.38% 0.86mg	6.46% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.76% 0.19mg	6.04% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.5% 126μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.9% 5.3mg	12.7% 11.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Artichokes	Potato Skin	Recommended Dietary Allowance
Calcium	1.9% 19mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	6% 0.054mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	40.5% 3.24mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	10.6% 0.24mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.3% 58mg	5.43% 38mg	700mg per day for Men 19-50 years
Potassium	7.3% 248mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	3.13% 47mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	3.2% 0.35mg	11mg per day for Men 19-50 years
Water	2.4% 88.6g	2.25% 83.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Artichokes VS Potato Skin per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Artichokes versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Artichokes vs Potato Skin:

• 100 grams of Frozen Artichokes have 2.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 7.4 times more Vitamin B9 than Potato Skin.
• While 100 g of Raw Potato Skin contain 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Artichokes, Unprepared.
• Both Frozen Artichokes and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Potato Skin have insufficient amounts of Vitamin B1
• Both Frozen Artichokes, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Artichokes vs Potato Skin:

• 100 grams of Frozen Artichokes have 1.5 times more Phosphorus and 4.7 times more Sodium than Potato Skin.
• While 100 g of Raw Potato Skin contain 1.6 times more Calcium, 7.8 times more Copper, 6.5 times more Iron, 2.5 times more Manganese and 1.7 times more Potassium than Frozen Artichokes, Unprepared.
• Both Frozen Artichokes and Potato Skin contain similar levels of Magnesium, Zinc and Water per 100 grams.
• 100 grams of Frozen Artichokes lack sufficient amounts of Calcium
• Both Frozen Artichokes, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Artichokes have 4.9 times more Omega 3 and 1.6 times more Fiber than Potato Skin.
• While 100 g of Raw Potato Skin contain 1.5 times more Energy and 1.6 times more Carbohydrate than Frozen Artichokes, Unprepared.
• Both Frozen Artichokes and Potato Skin offer comparable quantities of Protein per 100 grams.
• 100 grams of Frozen Artichokes provide inadequate amounts of Energy
• 100 grams of Potato Skin provide inadequate amounts of Omega 3
• Both Frozen Artichokes, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.