Nutrient Comparison: Potato Skin VS Cooked Frozen Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cooked Frozen Artichokes:
- 100 grams of Potato Skin have 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Frozen Artichokes.
- While 100 g of Boiled and Drained Frozen Artichokes contain 3 times more Vitamin B1, 4.2 times more Vitamin B2 and 7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Artichokes provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cooked Frozen Artichokes:
- 100 grams of Potato Skin have 1.4 times more Calcium, 6.9 times more Copper, 5.8 times more Iron, 2.2 times more Manganese and 1.6 times more Potassium than Cooked Frozen Artichokes.
- While 100 g of Boiled and Drained Frozen Artichokes contain 1.3 times more Magnesium, 1.6 times more Phosphorus and 5.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Artichokes contain similar levels of Zinc and Water per 100 grams.
- Both Raw Potato Skin as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Energy and 1.4 times more Carbohydrate than Cooked Frozen Artichokes.
- While 100 g of Boiled and Drained Frozen Artichokes contain 5.9 times more Omega 3 and 1.8 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Artichokes offer comparable quantities of Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Artichokes provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Omega 6 in 100 grams.