Comparing Nutrients in 100 calories Potato SkinVS Cooked Frozen Artichokes
Weight per 100 calories
Potato Skin
172g
Cooked Frozen Artichokes
222g
Potato Skin has 1.3 times more energy per 100g than Cooked Frozen Artichokes. It has low energy density when compared to other foods. Boiled and Drained Frozen Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Artichokes?
Potato Skin VS Cooked Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Artichokes?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Frozen Artichokes:
100 calories of Potato Skin have 2.1 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 3.8 times more Vitamin B1, 5.4 times more Vitamin B2 and 9 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Artichokes provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Potato Skin as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Frozen Artichokes:
100 calories of Potato Skin have 5.4 times more Copper, 4.5 times more Iron, 1.7 times more Manganese and 1.2 times more Potassium than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 1.7 times more Magnesium, 2.1 times more Phosphorus, 6.8 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Artichokes contain similar levels of Calcium per 100 calories.
Both Raw Potato Skin as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Artichokes contain 7.6 times more Omega 3, 6.3 times more Omega 6, 2.4 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6