Baked Potatoes Flesh no Salt have 2.1 times more energy per unit of mass than Boiled and Drained Frozen Artichokes, which is average in comparison to other foods. Cooked Frozen Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Baked Potato Flesh?
Cooked Frozen Artichokes VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cooked Frozen Artichokes vs Baked Potato Flesh:
100 calories of Cooked Frozen Artichokes have 1.2 times more Vitamin B1, 15.5 times more Vitamin B2, 1.4 times more Vitamin B3, 27.3 times more Vitamin B9, 8.3 times more Vitamin E and 86.8 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Baked Potato Flesh provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Artichokes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Artichokes vs Baked Potato Flesh:
100 calories of Cooked Frozen Artichokes have 8.7 times more Calcium, 3.3 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 21.9 times more Sodium, 2.6 times more Zinc and 2.4 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Copper than Boiled and Drained Frozen Artichokes.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Boiled and Drained Frozen Artichokes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Artichokes have 12.2 times more Omega 3, 10.1 times more Omega 6, 6.3 times more Fiber and 3.3 times more Protein than Baked Potato Flesh.
Both Cooked Frozen Artichokes and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6