Nutrient Comparison: Frozen Artichokes VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Artichokes versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Artichokes vs Canned Tomatoes with Green Chilies:
- 5 ounces of Frozen Artichokes have 1.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 14 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin A and 1.3 times more Vitamin B6 than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Artichokes, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Artichokes vs Canned Tomatoes with Green Chilies:
- 5 ounces of Frozen Artichokes have 1.9 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Copper and 8.5 times more Sodium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Frozen Artichokes, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Artichokes have 49 times more Omega 3, 2.1 times more Carbohydrate and 3.8 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Frozen Artichokes, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in five ounces.