Comparing Nutrients in 300 calories Frozen ArtichokesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen Artichokes
790g
Canned Tomatoes with Green Chilies
2000g
Frozen Artichokes have 2.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Canned Tomatoes with Green Chilies?
Frozen Artichokes VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen Artichokes vs Canned Tomatoes with Green Chilies:
300 calories of Frozen Artichokes have 2.9 times more Vitamin B2 and 5.5 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 3 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Artichokes vs Canned Tomatoes with Green Chilies:
300 calories of Frozen Artichokes have 1.6 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 5.1 times more Selenium, 21.6 times more Sodium and 2.7 times more Water than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Artichokes have 19.3 times more Omega 3, 1.8 times more Omega 6 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
Both Frozen Artichokes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6