Nutrient Comparison: Artichokes VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Artichokes versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Artichokes vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Artichokes have 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 3.4 times more Vitamin C, 6.9 times more Vitamin E and 6 times more Vitamin K than Raw Artichokes.
- Both Artichokes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Artichokes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Artichokes vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Artichokes have 1.3 times more Calcium, 6.8 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium, 8.5 times more Sodium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Artichokes and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per five ounces.
- Both Raw Artichokes as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Artichokes have 2 times more Carbohydrate and 1.8 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3 and 1.5 times more Sugars than Raw Artichokes.
- Both Artichokes and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Artichokes provide inadequate amounts of Omega 3
- Both Raw Artichokes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.