Lets compare vitamin content per 1 kilogram of Artichokes vs Cooked Chopped Frozen Broccoli:
Raw Artichokes have 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 3.4 times more Vitamin C, 6.9 times more Vitamin E and 6 times more Vitamin K than Raw Artichokes.
Both Raw Artichokes and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Raw Artichokes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Artichokes vs Cooked Chopped Frozen Broccoli:
Raw Artichokes have 1.3 times more Calcium, 6.8 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium, 8.5 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.5 times more Selenium than Raw Artichokes.
Both Raw Artichokes and Boiled Chopped Frozen Broccoli have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Artichokes have 1.7 times more Energy, 2 times more Carbohydrate and 1.8 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Omega 3 and 1.5 times more Sugars than Raw Artichokes.
Both Raw Artichokes and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 1 kg.
Both Raw Artichokes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.