Nutrient Comparison: Artichokes VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Artichokes versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Artichokes vs Frozen Broccoli Spears:
- 5 ounces of Artichokes have 2.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 5.8 times more Vitamin C, 7.1 times more Vitamin E and 6.9 times more Vitamin K than Raw Artichokes.
- Both Artichokes and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Artichokes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Artichokes vs Frozen Broccoli Spears:
- 5 ounces of Artichokes have 6.4 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 9.5 times more Selenium than Raw Artichokes.
- Both Artichokes and Frozen Broccoli Spears contain similar levels of Calcium, Manganese and Water per five ounces.
- 5 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Artichokes have 2 times more Carbohydrate and 1.8 times more Fiber than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 7.4 times more Omega 3 and 1.5 times more Sugars than Raw Artichokes.
- Both Artichokes and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of Artichokes provide inadequate amounts of Omega 3
- Both Raw Artichokes as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.