Comparing Nutrients in 300 calories ArtichokesVS Frozen Broccoli Spears
Weight per 300 calories
Artichokes
638g
Frozen Broccoli Spears
1035g
Artichokes have 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Artichokes or Frozen Broccoli Spears?
Artichokes VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Artichokes or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Artichokes vs Frozen Broccoli Spears:
300 calories of Artichokes have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 92.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9, 9.5 times more Vitamin C, 11.5 times more Vitamin E and 11.1 times more Vitamin K than Raw Artichokes.
Both Artichokes and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Artichokes have insufficient amounts of Vitamin A
Both Raw Artichokes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Artichokes vs Frozen Broccoli Spears:
300 calories of Artichokes have 4 times more Copper, 2.3 times more Magnesium and 3.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Calcium, 1.6 times more Manganese, 15.4 times more Selenium and 1.7 times more Water than Raw Artichokes.
Both Artichokes and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Artichokes have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 11.9 times more Omega 3, 2.4 times more Sugars and 1.5 times more Protein than Raw Artichokes.
Both Artichokes and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Artichokes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.