Nutrient Comparison: Artichokes VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Artichokes versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Artichokes vs Frozen Broccoli Spears:
- 100 grams of Artichokes have 2.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 5.8 times more Vitamin C, 7.1 times more Vitamin E and 6.9 times more Vitamin K than Raw Artichokes.
- Both Artichokes and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Artichokes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Artichokes vs Frozen Broccoli Spears:
- 100 grams of Artichokes have 6.4 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 9.5 times more Selenium than Raw Artichokes.
- Both Artichokes and Frozen Broccoli Spears contain similar levels of Calcium, Manganese and Water per 100 grams.
- 100 grams of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Artichokes have 2 times more Carbohydrate and 1.8 times more Fiber than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 7.4 times more Omega 3 and 1.5 times more Sugars than Raw Artichokes.
- Both Artichokes and Frozen Broccoli Spears offer comparable quantities of Protein per 100 grams.
- 100 grams of Artichokes provide inadequate amounts of Omega 3
- Both Raw Artichokes as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.