Nutrient Comparison: Artichokes VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Artichokes versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Artichokes vs Cooked Frozen Carrots:
- 5 ounces of Artichokes have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 6.2 times more Vitamin B9 and 5.1 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A and 5.3 times more Vitamin E than Raw Artichokes.
- Both Artichokes and Cooked Frozen Carrots provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Artichokes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Artichokes vs Cooked Frozen Carrots:
- 5 ounces of Artichokes have 1.3 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 5.5 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Sodium and 1.4 times more Zinc than Cooked Frozen Carrots.
- Both Artichokes and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- Both Raw Artichokes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Artichokes have 1.4 times more Carbohydrate, 1.6 times more Fiber and 5.6 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Omega 3 and 4.1 times more Sugars than Raw Artichokes.
- 5 ounces of Artichokes provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Artichokes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.